Editorial policy

StoneStop publishes educational content about kidney stones, oxalate, hydration, and related dietary topics. Our goal is to be calm, accurate, and useful — and to send people to a clinician when that's the right answer.

Sourcing

Food oxalate values come from published clinical references, primarily the University of California Irvine Kidney Stone Center and Harvard T.H. Chan School of Public Health. Prevention guidance reflects publicly available patient education from NIDDK, the American Urological Association, and the National Kidney Foundation. See the full list of sources.

What we don't do

• We don't diagnose, treat, or prescribe.
• We don't make claims that any specific food prevents or cures kidney stones.
• We don't accept payment to feature, recommend, or rank specific foods.
• We don't replace professional dietary or medical guidance.

Updates

Oxalate values and clinical guidance evolve. When we update content, we update the underlying data and re-render the affected pages. If you find a value that looks wrong, please contact us.