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Oxalate food list & daily tracker

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Showing 100 of 340 foods.

Hot Chocolate, homemade
1 cup
High oxalate
65
mg per portion
65% of 100 mg
Carrot Juice
1 cup
High oxalate
27
mg per portion
27% of 100 mg
V8 Juice
1 cup
High oxalate
18
mg per portion
18% of 100 mg
Lemonade, frozen concentrate
8 oz
High oxalate
15
mg per portion
15% of 100 mg
Tea, Brewed
1 cup
High oxalate
14
mg per portion
14% of 100 mg
Tomato Juice
1 cup
High oxalate
14
mg per portion
14% of 100 mg
Prune Juice
1 cup
Moderate oxalate
7
mg per portion
7% of 100 mg
Chocolate Milk
1 cup
Moderate oxalate
7
mg per portion
7% of 100 mg
Soy Milk
1 cup
Low oxalate
4
mg per portion
4% of 100 mg
Beer, Regular
1 can
Low oxalate
4
mg per portion
4% of 100 mg
Pineapple Juice
8 oz
Low oxalate
3
mg per portion
3% of 100 mg
Powdered Milk
1 envelope
Low oxalate
3
mg per portion
3% of 100 mg
Beer, Light
1 can
Low oxalate
3
mg per portion
3% of 100 mg
Apple Juice
6 oz
Low oxalate
2
mg per portion
2% of 100 mg
Coffee, Decaf
1 cup
Low oxalate
2
mg per portion
2% of 100 mg
Orange Juice
1 cup
Low oxalate
2
mg per portion
2% of 100 mg
Coffee
1 cup
Low oxalate
1
mg per portion
1% of 100 mg
Grape Juice
8 oz
Low oxalate
1
mg per portion
1% of 100 mg
Lemonade, diet
8 oz
Low oxalate
1
mg per portion
1% of 100 mg
Mango Juice
8 oz
Low oxalate
1
mg per portion
1% of 100 mg
Fat Free Milk
1 cup
Low oxalate
1
mg per portion
1% of 100 mg
Whole Milk
1 cup
Low oxalate
1
mg per portion
1% of 100 mg
Red Wine
4 oz
Low oxalate
1
mg per portion
1% of 100 mg
Gatorade
1 cup
Low oxalate
0
mg per portion
0% of 100 mg
Grapefruit Juice
8 oz
Low oxalate
0
mg per portion
0% of 100 mg
Sodas, all types
8 oz
Low oxalate
0
mg per portion
0% of 100 mg
Water
8 oz
Low oxalate
0
mg per portion
0% of 100 mg
White Wine
4 oz
Low oxalate
0
mg per portion
0% of 100 mg
Liquor, 80 proof
1 jigger
Low oxalate
0
mg per portion
0% of 100 mg
Rice Bran
1 cup
High oxalate
281
mg per portion
281% of 100 mg
Buckwheat Groats
1 cup cooked
High oxalate
133
mg per portion
133% of 100 mg
Wheat Berries
1 cup cooked
High oxalate
98
mg per portion
98% of 100 mg
Corn Grits
1 cup
High oxalate
97
mg per portion
97% of 100 mg
Soy Flour
1 cup
High oxalate
94
mg per portion
94% of 100 mg
Bulgur, cooked
1 cup
High oxalate
86
mg per portion
86% of 100 mg
Brown Rice Flour
1 cup
High oxalate
65
mg per portion
65% of 100 mg
Cornmeal
1 cup
High oxalate
64
mg per portion
64% of 100 mg
Millet, cooked
1 cup
High oxalate
62
mg per portion
62% of 100 mg
Miso
1 cup
High oxalate
40
mg per portion
40% of 100 mg
Wheat Flour, Whole Grain
1 cup
High oxalate
29
mg per portion
29% of 100 mg
Brown Rice, cooked
1 cup
High oxalate
24
mg per portion
24% of 100 mg
Lasagna
1 serving
High oxalate
23
mg per portion
23% of 100 mg
All-Purpose Flour
1 cup
High oxalate
17
mg per portion
17% of 100 mg
Couscous
1 cup
High oxalate
15
mg per portion
15% of 100 mg
French Toast
2 slices
High oxalate
13
mg per portion
13% of 100 mg
English Muffin, Whole Wheat
1 muffin
High oxalate
12
mg per portion
12% of 100 mg
Pancakes, Homemade
4 cakes
High oxalate
11
mg per portion
11% of 100 mg
Spaghetti, cooked
1 cup
High oxalate
11
mg per portion
11% of 100 mg
White Rice Flour
1 cup
High oxalate
11
mg per portion
11% of 100 mg
Pancakes, mix
4 cakes
High oxalate
10
mg per portion
10% of 100 mg
Blueberry Muffins
1 muffin
Moderate oxalate
9
mg per portion
9% of 100 mg
English Muffin
1 muffin
Moderate oxalate
8
mg per portion
8% of 100 mg
English Muffin, Multi-Grain
1 muffin
Moderate oxalate
8
mg per portion
8% of 100 mg
Tortillas, Flour
1 tortilla
Moderate oxalate
8
mg per portion
8% of 100 mg
Rye Bread
1 slice
Moderate oxalate
7
mg per portion
7% of 100 mg
Tortillas, Corn
1 tortilla
Moderate oxalate
7
mg per portion
7% of 100 mg
Wheat Bran Bread
1 slice
Moderate oxalate
7
mg per portion
7% of 100 mg
Biscuits
1 biscuit
Moderate oxalate
6
mg per portion
6% of 100 mg
Whole Wheat Bread
1 slice
Moderate oxalate
6
mg per portion
6% of 100 mg
Bran Muffins
1 muffin
Moderate oxalate
5
mg per portion
5% of 100 mg
Cracked Wheat Bread
1 slice
Moderate oxalate
5
mg per portion
5% of 100 mg
White Bread
1 slice
Moderate oxalate
5
mg per portion
5% of 100 mg
Corn Bread
1 piece
Low oxalate
4
mg per portion
4% of 100 mg
Oatmeal Bread
1 piece
Low oxalate
4
mg per portion
4% of 100 mg
Hummus
1 tbsp
Low oxalate
4
mg per portion
4% of 100 mg
Macaroni & Cheese
1 cup
Low oxalate
4
mg per portion
4% of 100 mg
White Rice, cooked
1 cup
Low oxalate
4
mg per portion
4% of 100 mg
Corn Flour
1 cup
Low oxalate
3
mg per portion
3% of 100 mg
Oat Bran, raw
1/3 cup
Low oxalate
0
mg per portion
0% of 100 mg
Corn Grits
1 cup
High oxalate
97
mg per portion
97% of 100 mg
Pancakes, Dry Mix
4 pancakes
High oxalate
37
mg per portion
37% of 100 mg
Cream of Wheat
1 cup
High oxalate
18
mg per portion
18% of 100 mg
Blueberry Muffin
1 muffin
Moderate oxalate
9
mg per portion
9% of 100 mg
English Muffin
1 muffin
Moderate oxalate
8
mg per portion
8% of 100 mg
Poptart
1 tart
Moderate oxalate
7
mg per portion
7% of 100 mg
Doughnut
1 doughnut
Moderate oxalate
5
mg per portion
5% of 100 mg
Cornbread
1 piece
Low oxalate
4
mg per portion
4% of 100 mg
Kashi Go Lean Bar
1 bar
Low oxalate
3
mg per portion
3% of 100 mg
Bacon
2 slices
Low oxalate
0
mg per portion
0% of 100 mg
Eggs
1 medium
Low oxalate
0
mg per portion
0% of 100 mg
Oatmeal Cereal
1 cup
Low oxalate
0
mg per portion
0% of 100 mg
Original Shredded Wheat & Bran
1 1/4 cup
High oxalate
53
mg per portion
53% of 100 mg
Raisin Bran
1 cup
High oxalate
46
mg per portion
46% of 100 mg
Multi-Bran Chex
1 cup
High oxalate
36
mg per portion
36% of 100 mg
Total Raisin Bran
1 cup
High oxalate
31
mg per portion
31% of 100 mg
Frosted Mini-Wheats
1 cup
High oxalate
28
mg per portion
28% of 100 mg
All-Bran Original
1/2 cup
High oxalate
26
mg per portion
26% of 100 mg
100% Bran
1/3 cup
High oxalate
25
mg per portion
25% of 100 mg
Oatmeal Crisp with Almonds
1 cup
High oxalate
24
mg per portion
24% of 100 mg
Raisin Nut Bran
1 cup
High oxalate
24
mg per portion
24% of 100 mg
All-Bran Buds
1/2 cup
High oxalate
20
mg per portion
20% of 100 mg
Grape Nuts
1/2 cup
High oxalate
14
mg per portion
14% of 100 mg
Fiber One
1/2 cup
High oxalate
13
mg per portion
13% of 100 mg
Puffed Wheat
1 1/4 cup
Moderate oxalate
9
mg per portion
9% of 100 mg
Cheerios
1 cup
Moderate oxalate
8
mg per portion
8% of 100 mg
Wheaties
1 cup
Moderate oxalate
8
mg per portion
8% of 100 mg
Honey Nut Cheerios
1 cup
Moderate oxalate
7
mg per portion
7% of 100 mg
Grape Nuts Flakes
3/4 cup
Moderate oxalate
7
mg per portion
7% of 100 mg
Corn Chex
1 cup
Moderate oxalate
5
mg per portion
5% of 100 mg
Lucky Charms
1 cup
Moderate oxalate
5
mg per portion
5% of 100 mg
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Oxalate values vary by source, preparation, and portion size. StoneStop is for tracking and education, not medical diagnosis or treatment. Sources.