StoneStop

Low-oxalate food swap finder

Search a food and see lower-oxalate alternatives in the same category.

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Common high-oxalate foods

Spinach, cooked
1/2 cup
High oxalate
755
mg per portion
755% of 100 mg
Almonds
1 oz (22 kernels)
High oxalate
122
mg per portion
122% of 100 mg
Peanut Butter
1 tbsp
High oxalate
13
mg per portion
13% of 100 mg
Tea, Brewed
1 cup
High oxalate
14
mg per portion
14% of 100 mg

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Swaps are educational suggestions, not personalized dietary advice. Follow your clinician's specific guidance.